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Are Fruits vegan? - Shellac

  Shellac   If Eve was to walk in a super-store and be spellbound    by a shiny Apple that created all the problem , she sure will find herself picking the the apple coated with Shellac. Yes you read that right , Shellac . Almost all commercially available citrus fruits are coated with it . Most of us know of Shellac as a non - toxic polish that prevents the wood from loosing moisture. Shellac plays the same role in food industry too , it is often present in a lot of food commodities disguised as    "Candy Glaze” , “ Confectionery Glaze” , “ E904“ , “ Lac resin” and more .  Vegetables and fruits produce their own  wax, but once harvested and processed , which usually involves rinsing and washing ; the natural wax is partially or completely removed from the surface of the fruit.  This wax is of great use as it  inhibits the mould growth Slows down ripening  Prevents the loss of moisture from the fruit  Also acts as a barrier against microbes  Keeps fruit firm , fresh and plumpy  In
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Creatine- it's use - ban by FSSAI and its impact

There are many advantages in starting fitness training at a young age It will help develop a positive impression of fitness training and develop the ability to cope with the changes experienced in adolescence, improve body image and maintain good health and lifelong healthy habits. Understanding your body and correct nutritional values are essential to anyone’s everyday living the younger you start understanding the importance of personal fitness, the longer you can prolong your life and sense of overall health. Bodybuilding can be detrimental to teen’s health if they practice it incorrectly or if they adopt common bodybuilding dietary and supplement practices wrongly, there is a way to use and safely use supplements which a lot of us do not know about . Teens tend to focus on what our so called GURU’s in Gym teach us. They target the young mind and give them the dream of an aesthetic and great looking body. The teens are tempted  by this thought and they tend to opt for shor
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A Death Pin in your Brew

Ontario has just witnessed its first flurry and I was out in the  morning , chilly winds blowing through my hair with a cup of Chai tea in my hand and the words , ` There is something in the nature of tea that leads us into a world of quiet contemplation of life.’ - by   Lin Yutang   made so much  sense  .  It is the second most consumed drink , second only to the  water. Health benefits of tea have been highlighted in manuscripts , for years it was believed  that it caused a placebo effect-but as the modern day science unraveled tea , it has provided a basis for this belief.  Tea has been cultivated for years around the world not merely for its taste but also for  medicinal properties and every research published in scientific literature provides a stronger  evidence for these claims.  Tea is loaded with antioxidants and polyphenolic compounds ( catechins and theaflavins) that provide most if not all the health benefits . They have been shown to be beneficial in cardiovascular disease
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