Not so
healthy HEALTH FOOD
1 1- RTD (ready to drink) juices
These so called healthy juices
have huge amount of sugar present in them. The current processing technology is
not so advance now that we can preserve juices without sugar. However work is
being done to produce sterilized juice [using cold
processing].
22 -
Whole
wheat biscuits
Commercially it is very difficult for companies to produce high fibre or
whole wheat biscuits and also if the companies start to use whole wheat
The smooth texture of the biscuit will be lost. Whole wheat is added but
in some proportion around 10-20%
3-whole wheat noodles/ Maggie
Again the same explanation,
extruding high fibre noodles is a tedious job and also while doing so the
texture is compromised. So companies do add whole wheat to noodles but in small
proportions.
4- Brown bread
Anyone who has tasted the real brown
bread can differentiate the difference. Whenever whole grains are used to
produce bread texture is compromised. So be smart enough and choose wisely.
What these big brands do is they caramelize the wheat to develop brown colour.
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