Super Food and functional foods These are the foods that provide additional health benefits other than providing macros (carbohydrates, protein, fats) and micros (vitamins, minerals) So we will talk about some SUPER FOODS here......every time I will try to educate all of you about these functional foods. So the super food for the day is WHEAT GRASS . 1. Wheatgrass Whether you’re looking to fight free radicals or maximize the nutrients in your diet, wheat grass should definitely be at the top of your list. Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant and can supply tons of vitamins and minerals, including iron, calcium and magnesium. It also gives you some added chlorophyll, a plant pigment that’s loaded with health benefits. Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. Some bioactive compounds present in wheat grass are Chlorophyll Ant
Hey everyone. I am Devesh a Food tech student, fitness enthusiast and a learner. I have a keen interest in new technologies introduced in Food industry. I have done many research and product development related project during my Tenure in my University. I am here to share my knowledge