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PROTEIN FARTS

Protein farts a very common thing amongst the bodybuilders and the gym rats who are trying to put on the size. Usually happen during the bulk phase when the amount of protein intake is increased.

There are some tips to tackle this problem

— increase your Fibre intake. Help keep your gut healthy.

- Have a pineapple daily. It helps in the proper digestion of the protein. It has natural proteases

-This is my personal tip and work pretty well, include curd in your diet, morning and  evening have a bowl of curd. I m sure it will definitely help. It's a good source a probiotics and it also help keep your gut healthy.

- try to split your daily protein intake in different meals, don't have all the protein in a single meal rather split your protein intake throughout the day

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